It’s a well known fact that spending time outdoors has major health benefits, both physically and mentally. Getting back to nature can improve your mood, reduce stress, help you be more active and even increase your self-esteem.
During the early stages of lockdown, government guidelines restricted us to just one form of exercise outside a day. Thankfully, we can now spend unlimited time outdoors – and the benefits are clear.
Getting back to nature
According to research by the National Trust, 79% of adults infrequently or never smelled wild flowers and 62% either infrequently or never listened to birdsong. We wonder how these figures have changed since lockdown?
Nature is restorative and one of the gifts lockdown has brought us is the time to notice it. Having been blessed with good weather for the majority of lockdown, our gardens, parks and commons have become saving graces for families up and down the country.
We’ve seen many more people walking, cycling, jogging, picnicking and meeting (socially-distanced) outdoors. Weekends and days off have been spent at nature reserves, rivers, parks, fields and any other outdoor beauty spots people can find.
Perhaps ironically in a time of ‘lockdown’, we are re-establishing our connection with nature and the wider world.
Nature and grief
Outside of lockdown and Covid, there are also many stories of nature helping in people’s grieving processes after losing a loved one. A beautiful quote from Angie Weiland-Crosby says: “Nature is the kind of friend that never leaves my side. Even in grief-stricken times, in her soul I can confide.”
Nature reminds us that death is a part of life and that life goes on; we watch the seasons change before us and without fail, from Spring through to Winter each year. Nature also gives us time to reflect because it doesn’t demand anything back from us. And nature encourages us to see outside of our ever-circling thoughts of grief and to reconnect with others. “In every walk with nature one receives far more than he seeks,” the wise words of Naturalist, John Muir.
During lockdown, our own Harwood Park Memorial Gardens has remained open for families to reflect on their loved ones. With 25 acres, there is plenty of space for quiet contemplation. The memorial gardens serve both as a final resting place for loved ones and also a peaceful retreat for family and friends to visit. From the carefully pruned roses, to the pretty line of cherry trees and the immaculately planted topiary crescent, it’s a lovely place to enjoy the beauty of nature.
When John Austin (Claire’s father) took over the business in 1965, his vision was to provide a crematorium to serve the local community. After failing to get council backing to build on municipal land, John decided to source a plot of private land in the village of Datchworth and 10 years later, in February 1997, Harwood Park Crematorium and Memorial Gardens was finally opened. John thought of all the little touches when planning Harwood Park, including a large window in the chapel overlooking the countryside and raised areas to make it easier for wheelchair users to view the floral tributes. It wasn’t just a crematorium, John had created a beautiful outside space for many people to benefit from.
Natural and ‘living’ memorials continue to grow in popularity. We have chestnut, birch and woodland trees, all planted as saplings, so you can watch them grow and mature. There are memorial trees throughout our grounds and woodlands, all accompanied by a memorial tablet or plaque, and ashes can be scattered or buried by the tree.
Our memorials also include benches and seats, with an inscription dedicated to the person who has passed. Located by the pond and within our woodland areas, among other places, these make wonderful places to sit and quietly gather your thoughts.
Nature can help us through life’s toughest questions, so find time to take that walk or to just sit and watch the world go by. You won’t regret it.
Find out more about Harwood Park Crematorium and Memorial Gardens at www.crematorium.co.uk